Obstacles race.

The obstacles race class offers specific physical preparation to complete an obstacle course. Athletic Fit forms a team to participate together in different races Spartan Race and / or Xman Race. This class proposes a plan gradually bringing you to improve the execution of the typical movements during an obstacles race either to climb a rope, to crawl, to lift tires, to move on monkey bars, … in order to perform during your next race.

Do not be afraid of scratches!

* Note that this class alternates each month with the Strength class to improve your abilities.

Towel, water bottle and your inner Rambo!