Descriptive:
Semi-private training allows you to get personalized training at a lower cost. It’s an excellent way to have many weekly training sessions supervised for quicker results.
Before starting a biomechanical test is required, so that way we will be able to intergrade specific exercise in your routine so to correct any posture problems, to prevent injuries and to maximize your execution to get better results and faster. You will also have to fill up a questionnaire to know better your needs, objectives and life style.
Form a duo or join another person looking for someone.
To bring with you:
Towel, water bottle and your good mood.
Location
Club La Cité
3575 Du Parc, Montreal