Descriptive:
The biomechanical evaluation is a current portrait of your ability to perform the various movements well. This makes it possible to identify the compensations, lack of mobility and structural imbalances. All of these possibilities increase the risk of injury and a decrease in your performance. In short, it takes you away from your goal. The evaluation analysis will allow me to design a training plan specific to your abilities in view of an effective and safe progression. It is important to build good foundations if you want to reach new heights.
Before learning to run, you have to know how to walk.
To bring with you:
Training clothes. Short or yoga pant to see the legs clearly
Location
Studio de
performance sportive
Athletic Fit
au Club La Cité
3575 Du Parc, Montreal