{"id":1556,"date":"2017-11-19T16:03:08","date_gmt":"2017-11-19T15:03:08","guid":{"rendered":"http:\/\/athleticfittraining.ca\/?page_id=1556\/"},"modified":"2026-03-13T03:47:19","modified_gmt":"2026-03-13T02:47:19","slug":"home","status":"publish","type":"page","link":"https:\/\/athleticfittraining.ca\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-mm2ud05r-3097e1bab8955a9b205f8c2282435288 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  avia-bg-style-scroll av-minimum-height av-minimum-height-100 av-height-100  av-section-with-video-bg container_wrap sidebar_right'   data-av_minimum_height_pc='100' data-av_min_height_opt='100' data-section-video-ratio='16:9'><div  class='avia-slideshow av_slideshow_obj-1-6a0acc1ea2e7f avia-slideshow-featured av_slideshow avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied  av-section-video-bg avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  data-controls='disabled' data-mute='aviaTBaviaTBvideo_mute' data-loop='1' data-disable-autoplay=''  data-video-ratio='1.7777777777778' class='avia-slideshow-slide av_slideshow_obj-1-6a0acc1ea2e7f__0  av-video-slide  av-video-service-html5  av-hide-video-controls av-mute-video av-loop-video  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '    itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\" ><div class='av-click-overlay'><\/div><video class='avia_video'  autoplay playsinline loop preload=\"metadata\" muted  id='player_1556_550840248_312281834'><source src=\"https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2026\/02\/Athletic-Fit.mp4\" type=\"video\/mp4\" \/><\/video><div class=\"av-click-to-play-overlay\"><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/li><\/ul><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1556'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mm2wimap-492f80156194db4f4568b0eb4ee299b0\">\n#top .av-special-heading.av-mm2wimap-492f80156194db4f4568b0eb4ee299b0{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-mm2wimap-492f80156194db4f4568b0eb4ee299b0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mm2wimap-492f80156194db4f4568b0eb4ee299b0 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-mm2wimap-492f80156194db4f4568b0eb4ee299b0 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mm2wimap-492f80156194db4f4568b0eb4ee299b0 .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mm2wimap-492f80156194db4f4568b0eb4ee299b0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mm2wimap-492f80156194db4f4568b0eb4ee299b0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mm2wimap-492f80156194db4f4568b0eb4ee299b0 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >DIAGNOSIS, OPTIMIZATION, PERFORMANCE<b>.<\/b><\/h3><div class='av_custom_color av-subheading av-subheading_below'><p data-start=\"69\" data-end=\"149\"><strong data-start=\"69\" data-end=\"149\">Biomechanical evaluation and a fully personalized training plan in Montreal.<\/strong><\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-901dm-784c92991b90a181c63c1b8161489166 entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_section  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fbreq-312f4f9598f5dc9a7401e1a5b31c2deb\">\n.flex_cell.av-2fbreq-312f4f9598f5dc9a7401e1a5b31c2deb{\nvertical-align:top;\nbackground-color:#d63d2d;\n}\n.responsive #top #wrap_all .flex_cell.av-2fbreq-312f4f9598f5dc9a7401e1a5b31c2deb{\npadding:45px 50px 45px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-2fbreq-312f4f9598f5dc9a7401e1a5b31c2deb av-gridrow-cell av_one_third no_margin  avia-builder-el-3  el_before_av_cell_one_third  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-287zui-1b7bda37728202544f319df76cdf4514\">\n.iconbox.av-287zui-1b7bda37728202544f319df76cdf4514 .iconbox_icon{\nborder:1px solid #ffffff;\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-287zui-1b7bda37728202544f319df76cdf4514 .iconbox_content_title{\ncolor:#ffffff;\n}\n.iconbox.av-287zui-1b7bda37728202544f319df76cdf4514 .iconbox_content_container{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-287zui-1b7bda37728202544f319df76cdf4514  avia-builder-el-4  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue840' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Free biomechanical evaluation<strong>.<\/strong><\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p>To get off on the right foot!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22mgg2-40bf8f4627146964e702b406367fd07a\">\n.flex_cell.av-22mgg2-40bf8f4627146964e702b406367fd07a{\nvertical-align:top;\nbackground-color:#292929;\n}\n.responsive #top #wrap_all .flex_cell.av-22mgg2-40bf8f4627146964e702b406367fd07a{\npadding:45px 50px 45px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-22mgg2-40bf8f4627146964e702b406367fd07a av-gridrow-cell av_one_third no_margin  avia-builder-el-5  el_after_av_cell_one_third  el_before_av_cell_one_third  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yo0cy-d53adf83285b00dd1551e82f8c0c51e1\">\n.iconbox.av-1yo0cy-d53adf83285b00dd1551e82f8c0c51e1 .iconbox_icon{\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-1yo0cy-d53adf83285b00dd1551e82f8c0c51e1 .iconbox_content_title{\ncolor:#ffffff;\n}\n.iconbox.av-1yo0cy-d53adf83285b00dd1551e82f8c0c51e1 .iconbox_content_container{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-1yo0cy-d53adf83285b00dd1551e82f8c0c51e1  avia-builder-el-6  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf15f' data-av_iconfont='flaticon-sports'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Athletic development<strong>.<\/strong><\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p data-start=\"287\" data-end=\"338\">Learn to move better for unmatched performance!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qxxk2-527774849d990dd13bd9044719a689e6\">\n.flex_cell.av-1qxxk2-527774849d990dd13bd9044719a689e6{\nvertical-align:top;\nbackground-color:#3c3c3c;\n}\n.responsive #top #wrap_all .flex_cell.av-1qxxk2-527774849d990dd13bd9044719a689e6{\npadding:45px 50px 45px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-1qxxk2-527774849d990dd13bd9044719a689e6 av-gridrow-cell av_one_third no_margin  avia-builder-el-7  el_after_av_cell_one_third  avia-builder-el-last  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mo7lu-fdcbda9a105728ca3c10ab03a3edaf62\">\n.iconbox.av-1mo7lu-fdcbda9a105728ca3c10ab03a3edaf62 .iconbox_icon{\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-1mo7lu-fdcbda9a105728ca3c10ab03a3edaf62 .iconbox_content_title{\ncolor:#ffffff;\n}\n.iconbox.av-1mo7lu-fdcbda9a105728ca3c10ab03a3edaf62 .iconbox_content_container{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-1mo7lu-fdcbda9a105728ca3c10ab03a3edaf62  avia-builder-el-8  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf13c' data-av_iconfont='flaticon-sports'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >The Athletic Fit approach<strong>.<\/strong><\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p>Quality of execution above all else!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gkv02-351259c050aefbc30f9a5b361fc7dcad\">\n.avia-section.av-1gkv02-351259c050aefbc30f9a5b361fc7dcad{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/02\/fondaccueilfab.jpg);\nbackground-position:50% 100%;\nbackground-attachment:fixed;\n}\n.avia-section.av-1gkv02-351259c050aefbc30f9a5b361fc7dcad .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-1gkv02-351259c050aefbc30f9a5b361fc7dcad alternate_color avia-section-large avia-no-border-styling  avia-builder-el-9  el_after_av_layout_row  avia-builder-el-last  avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='no-repeat'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1556'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17h88y-23d2b1b678738718f6631cd686c96150\">\n#top .av-special-heading.av-17h88y-23d2b1b678738718f6631cd686c96150{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-17h88y-23d2b1b678738718f6631cd686c96150 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-17h88y-23d2b1b678738718f6631cd686c96150 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-17h88y-23d2b1b678738718f6631cd686c96150 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-17h88y-23d2b1b678738718f6631cd686c96150 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-17h88y-23d2b1b678738718f6631cd686c96150 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-17h88y-23d2b1b678738718f6631cd686c96150 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-10  el_before_av_one_fifth  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >The Athletic Fit mission<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-151haq-bb09b2e5616e05e749dd171f3a2a2933\">\n.flex_column.av-151haq-bb09b2e5616e05e749dd171f3a2a2933{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-151haq-bb09b2e5616e05e749dd171f3a2a2933 av_one_fifth  avia-builder-el-11  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wa4oa-21a76ccf36f8dc50f7ca8991ad9c8019\">\n.flex_column.av-wa4oa-21a76ccf36f8dc50f7ca8991ad9c8019{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wa4oa-21a76ccf36f8dc50f7ca8991ad9c8019 av_three_fifth  avia-builder-el-12  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-stjc2-74d8508b6004f0dfd94469336c38e6e7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Optimize your athletic potential to achieve performance and well-being that match your aspirations.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw6he-2c2442f664e5b587fbac348954fe34f1\">\n.flex_column.av-lw6he-2c2442f664e5b587fbac348954fe34f1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-lw6he-2c2442f664e5b587fbac348954fe34f1 av_one_fifth  avia-builder-el-14  el_after_av_three_fifth  el_before_av_button  flex_column_div av-zero-column-padding  '     ><\/div><div  class='avia-button-wrap av-fsm5u-def91157a0bc604cb738eeeb374650e8-wrap avia-button-center  avia-builder-el-15  el_after_av_one_fifth  avia-builder-el-last '><a href=''  class='avia-button av-fsm5u-def91157a0bc604cb738eeeb374650e8 av-link-btn avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-theme-color'  ><span class='avia_iconbox_title' >LEARN MORE<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1556'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1524,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1556","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Athletic Fit Training | Athletic Development<\/title>\n<meta name=\"description\" content=\"Athletic Fit specializes in athletic development, focusing on building a strong technical and structural foundation to improve performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleticfittraining.ca\/accueil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athletic Fit Training | Athletic Development\" \/>\n<meta property=\"og:description\" content=\"Athletic Fit specializes in athletic development, focusing on building a strong technical and structural foundation to improve performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athleticfittraining.ca\/accueil\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletic Fit Training\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-13T02:47:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/02\/Olivier-11mod-1030x616.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/\",\"url\":\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/\",\"name\":\"Athletic Fit Training | Athletic Development\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athleticfittraining.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athleticfittraining.ca\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Olivier-11mod.jpg\",\"datePublished\":\"2017-11-19T15:03:08+00:00\",\"dateModified\":\"2026-03-13T02:47:19+00:00\",\"description\":\"Athletic Fit specializes in athletic development, focusing on building a strong technical and structural foundation to improve performance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athleticfittraining.ca\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Olivier-11mod.jpg\",\"contentUrl\":\"https:\\\/\\\/athleticfittraining.ca\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Olivier-11mod.jpg\",\"width\":3764,\"height\":2252,\"caption\":\"D\u00e9fi de transformation physique Montr\u00e9al entra\u00eenement athl\u00e9tique HIIT\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/athleticfittraining.ca\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athleticfittraining.ca\\\/#website\",\"url\":\"https:\\\/\\\/athleticfittraining.ca\\\/\",\"name\":\"Athletic Fit Training\",\"description\":\"Oli Bernier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athleticfittraining.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Athletic Fit Training | Athletic Development","description":"Athletic Fit specializes in athletic development, focusing on building a strong technical and structural foundation to improve performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athleticfittraining.ca\/accueil\/","og_locale":"en_US","og_type":"article","og_title":"Athletic Fit Training | Athletic Development","og_description":"Athletic Fit specializes in athletic development, focusing on building a strong technical and structural foundation to improve performance.","og_url":"https:\/\/athleticfittraining.ca\/accueil\/","og_site_name":"Athletic Fit Training","article_modified_time":"2026-03-13T02:47:19+00:00","og_image":[{"width":1030,"height":616,"url":"https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/02\/Olivier-11mod-1030x616.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/athleticfittraining.ca\/accueil\/","url":"https:\/\/athleticfittraining.ca\/accueil\/","name":"Athletic Fit Training | Athletic Development","isPartOf":{"@id":"https:\/\/athleticfittraining.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athleticfittraining.ca\/accueil\/#primaryimage"},"image":{"@id":"https:\/\/athleticfittraining.ca\/accueil\/#primaryimage"},"thumbnailUrl":"https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/02\/Olivier-11mod.jpg","datePublished":"2017-11-19T15:03:08+00:00","dateModified":"2026-03-13T02:47:19+00:00","description":"Athletic Fit specializes in athletic development, focusing on building a strong technical and structural foundation to improve performance.","breadcrumb":{"@id":"https:\/\/athleticfittraining.ca\/accueil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athleticfittraining.ca\/accueil\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athleticfittraining.ca\/accueil\/#primaryimage","url":"https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/02\/Olivier-11mod.jpg","contentUrl":"https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/02\/Olivier-11mod.jpg","width":3764,"height":2252,"caption":"D\u00e9fi de transformation physique Montr\u00e9al entra\u00eenement athl\u00e9tique HIIT"},{"@type":"BreadcrumbList","@id":"https:\/\/athleticfittraining.ca\/accueil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/athleticfittraining.ca\/accueil\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/athleticfittraining.ca\/#website","url":"https:\/\/athleticfittraining.ca\/","name":"Athletic Fit Training","description":"Oli Bernier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athleticfittraining.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/pages\/1556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/comments?post=1556"}],"version-history":[{"count":42,"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/pages\/1556\/revisions"}],"predecessor-version":[{"id":2546,"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/pages\/1556\/revisions\/2546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/media\/1524"}],"wp:attachment":[{"href":"https:\/\/athleticfittraining.ca\/en\/wp-json\/wp\/v2\/media?parent=1556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}