{"id":1562,"date":"2017-11-13T17:12:20","date_gmt":"2017-11-13T16:12:20","guid":{"rendered":"http:\/\/athleticfittraining.ca\/?page_id=1562\/"},"modified":"2024-08-30T18:08:35","modified_gmt":"2024-08-30T16:08:35","slug":"the-coach","status":"publish","type":"page","link":"https:\/\/athleticfittraining.ca\/en\/the-coach\/","title":{"rendered":"The coach"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-3c1fdba40d338b16ca77c196ccce61e6 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1562'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-a0fb061cbdcf109dbf2f55100d8518c4\">\n#top .av-special-heading.av-av_heading-a0fb061cbdcf109dbf2f55100d8518c4{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-av_heading-a0fb061cbdcf109dbf2f55100d8518c4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-a0fb061cbdcf109dbf2f55100d8518c4 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-av_heading-a0fb061cbdcf109dbf2f55100d8518c4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-a0fb061cbdcf109dbf2f55100d8518c4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-a0fb061cbdcf109dbf2f55100d8518c4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-a0fb061cbdcf109dbf2f55100d8518c4 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_three_fourth  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >The coach<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-b18ec1635791c30194c2fc90ea77ba9c\">\n.flex_column.av-av_three_fourth-b18ec1635791c30194c2fc90ea77ba9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-b18ec1635791c30194c2fc90ea77ba9c av_three_fourth  avia-builder-el-2  el_after_av_heading  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">My name is Olivier Bernier. My passion is<span class=\"Apple-converted-space\">\u00a0<\/span>about transmitting<span class=\"Apple-converted-space\">\u00a0<\/span>my knowledge to my clients.<span class=\"Apple-converted-space\">\u00a0<\/span>My love for sport, specially those that calls for strength, power and agility, was a big part of my life while growing up. As the years went by, my fascination for movement analysis combined with my love of sport and training brought me to become a private fitness coach.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2 av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0gwqvod-eb7e04a7c2a56e367ea3bda36521de4b\">\n#top .avia-animated-number.av-m0gwqvod-eb7e04a7c2a56e367ea3bda36521de4b .avia-animated-number-title{\nfont-size:50px;\ncolor:#0a0a0a;\n}\n#top .avia-animated-number.av-m0gwqvod-eb7e04a7c2a56e367ea3bda36521de4b .avia-animated-number-content{\nfont-size:22px;\ncolor:#444444;\n}\n<\/style>\n<div  class=\"avia-animated-number av-m0gwqvod-eb7e04a7c2a56e367ea3bda36521de4b av-force-default-color avia_animate_when_visible  avia-builder-el-5  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-no-number\">+ <\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"14\" data-start_from=\"0\">14<\/span><span class=\"avia-no-number\"> years<\/span><\/strong><div class=\"avia-animated-number-content\"><p>of experience<\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-6  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">My active life is at the base of the Athletic Fit approach. I don\u2019t see training as a simple way to weight loss or to muscle gain.<span class=\"Apple-converted-space\">\u00a0 <\/span>Why not developpe physical aptitudes such as strength, power, agility, endurance\u2026 My first objective is to put first our body\u2019s athletic capacities and not only its esthetic. <strong>The aim is to feel strong and in control of our body<\/strong>, its much more than just the feeling of being few pounds lighter or to have bigger biceps. In other words, to become strong, powerful hence more athletic you will see your body changes which will bring satisfaction.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">This transformation is done in 3 parts. On top of the physical transformation, private coaching helps to transform our living lifestyle <strong>to find a balance between pleasure and discipline<\/strong>. Nothing is comparable to integrate a healthy lifestyle into our life and to realize what discipline could bring us. The third part, is the psychological transformation.<span class=\"Apple-converted-space\">\u00a0 <\/span>You will notice during the transformation process<strong> the confidence building, the love and respect for oneself is the biggest satisfaction one could achieve<\/strong>.<span class=\"Apple-converted-space\">\u00a0 <\/span>A healthy mind in a healthy body is the ultimate objective for a healthy lifestyle in all aspects of it.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-av_layout_row-ae66924389a47191738c3d548c601720 entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-10  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-48a13556a9de0c71b833aadef284319d\">\n.flex_cell.av-av_cell_one_third-48a13556a9de0c71b833aadef284319d{\nvertical-align:middle;\nbackground:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/05\/oli-1crop-831x1030.jpg) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-48a13556a9de0c71b833aadef284319d{\npadding:180px 60px 180px 60px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-48a13556a9de0c71b833aadef284319d av-gridrow-cell av_one_third no_margin  avia-builder-el-11  el_before_av_cell_one_third  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-abf8339dcddfed7896c7f587bfeb4025\">\n.flex_cell.av-av_cell_one_third-abf8339dcddfed7896c7f587bfeb4025{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-abf8339dcddfed7896c7f587bfeb4025{\npadding:60px 60px 60px 60px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-abf8339dcddfed7896c7f587bfeb4025 av-gridrow-cell av_one_third no_margin  avia-builder-el-12  el_after_av_cell_one_third  el_before_av_cell_one_third '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f92dc7acabdd18a080002111f57a8a83\">\n#top .av-special-heading.av-av_heading-f92dc7acabdd18a080002111f57a8a83{\npadding-bottom:10px;\nfont-size:30px;\n}\nbody .av-special-heading.av-av_heading-f92dc7acabdd18a080002111f57a8a83 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-f92dc7acabdd18a080002111f57a8a83 .av-special-heading-tag{\nfont-size:30px;\n}\n.av-special-heading.av-av_heading-f92dc7acabdd18a080002111f57a8a83 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-f92dc7acabdd18a080002111f57a8a83 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-f92dc7acabdd18a080002111f57a8a83 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f92dc7acabdd18a080002111f57a8a83 av-special-heading-h3 blockquote modern-quote  avia-builder-el-13  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Olivier Bernier<\/h3><div class='av-subheading av-subheading_below'><p>What I do<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-b07246b37d8eb3b50ddabf113545ed20\">\n#top .avia-icon-list-container.av-av_iconlist-b07246b37d8eb3b50ddabf113545ed20 .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-b07246b37d8eb3b50ddabf113545ed20  avia-builder-el-14  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-b07246b37d8eb3b50ddabf113545ed20 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-6cefe8ee3da5b33da9ed7f0f387a7e64 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Athletic performance<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-0614d1338920efcd70e14347a263a00a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Muscle development<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-101bb5242579bb9736fecaa941f3f954 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Posture improvement<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-4982959e46b52f14883133f37078d4a6 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Preparation for physical test (TAPE test, fireman...)<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-0aea374bb0dee8af96a358935ec39201 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue875' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Biomechanic evaluation<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_third-51ab26f24f716242489da0f8356932aa\">\n.flex_cell.av-av_cell_one_third-51ab26f24f716242489da0f8356932aa{\nvertical-align:middle;\nbackground-color:#292929;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_third-51ab26f24f716242489da0f8356932aa{\npadding:60px 60px 60px 60px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_third-51ab26f24f716242489da0f8356932aa av-gridrow-cell av_one_third no_margin  avia-builder-el-15  el_after_av_cell_one_third  avia-builder-el-last '  ><div class='flex_cell_inner'><section  class='av_textblock_section av-av_textblock-e264c9546442b10f00949307f5dd61ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Certifications<\/strong><\/p>\n<p><span style=\"font-size: medium;\">Laval University &#8211; Degree\u00a0in architecture \/ 2006 <\/span><\/p>\n<p><span style=\"font-size: medium;\">Can-Fit-Pro PTS-1 \/ 2006<\/span><\/p>\n<p><span style=\"font-size: medium;\">Ataraxia CEP-1 \/ 2010<\/span><\/p>\n<p><span style=\"font-size: medium;\">Seminars about fitness \/ 2011 and 2012<\/span><\/p>\n<p><span style=\"font-size: medium;\">Denis Pedneault &#8211; Biomechanic\u00a0\/ 2016 <\/span><\/p>\n<p><span style=\"font-size: medium;\">\u00a0Globafit &#8211; Biomechanic \/ 2016<\/span><\/p>\n<p><span style=\"font-size: medium;\">SSP Academy &#8211; Level 1 &amp; 2:\u00a0Athletic development,\u00a0rehab, biomechanic&#8230;\u00a0\/ 2016-2019<\/span><\/p>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1520,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1562","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entra\u00eeneur priv\u00e9 \u00e0 Montr\u00e9al | Athletic Fit - D\u00e9veloppement athl\u00e9tique<\/title>\n<meta name=\"description\" content=\"Olivier est un entra\u00eeneur priv\u00e9 \u00e0 Montr\u00e9al. 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