{"id":1574,"date":"2017-11-13T17:55:31","date_gmt":"2017-11-13T16:55:31","guid":{"rendered":"http:\/\/athleticfittraining.ca\/?page_id=1574\/"},"modified":"2024-08-30T18:00:14","modified_gmt":"2024-08-30T16:00:14","slug":"private-training","status":"publish","type":"page","link":"https:\/\/athleticfittraining.ca\/en\/private-training\/","title":{"rendered":"Private training"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16qe6xi-614e7dee42fa031dcf0f99e64c37be47\">\n.avia-section.av-16qe6xi-614e7dee42fa031dcf0f99e64c37be47{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2024\/08\/DSC04905.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-16qe6xi-614e7dee42fa031dcf0f99e64c37be47 alternate_color avia-section-large avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='425'><div class='container av-section-cont-open' style='height:425px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1574'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-14o0xra-32be8dab24dd74e29feedcac3a882f2f sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14o0xra-32be8dab24dd74e29feedcac3a882f2f\">\n.flex_column.av-14o0xra-32be8dab24dd74e29feedcac3a882f2f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14o0xra-32be8dab24dd74e29feedcac3a882f2f av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12q0sg6-bb9e1905e8753071cb68358eb21d8e26\">\n#top .av-special-heading.av-12q0sg6-bb9e1905e8753071cb68358eb21d8e26{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-12q0sg6-bb9e1905e8753071cb68358eb21d8e26 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-12q0sg6-bb9e1905e8753071cb68358eb21d8e26 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-12q0sg6-bb9e1905e8753071cb68358eb21d8e26 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-12q0sg6-bb9e1905e8753071cb68358eb21d8e26 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-12q0sg6-bb9e1905e8753071cb68358eb21d8e26 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-12q0sg6-bb9e1905e8753071cb68358eb21d8e26 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Private training<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0fdicdl-f7fc65be29dcadca151b3afc4c9e2b9d\">\n#top .avia-icon-list-container.av-m0fdicdl-f7fc65be29dcadca151b3afc4c9e2b9d .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-m0fdicdl-f7fc65be29dcadca151b3afc4c9e2b9d  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-m0fdicdl-f7fc65be29dcadca151b3afc4c9e2b9d avia-iconlist-animate'>\n<li><div class='iconlist_icon av-11mpyt2-84cf91936801fcc1b905d1935d609272 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8aa' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >60 minutes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-10643sm-8d6d57417a79c43ccc7fa480c486e08a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1 participant<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-yhbbhy-99465c229579e0b8e36ba8c836c0dc7f avia-font-flaticon-sports'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='flaticon-sports'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Level: Adaptable from beginner to advanced<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m0fdibg8-9c303ca5f42300efb2596e2efa8639bb avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8cf' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Cost: 68,50$ + tx<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-w2ae06-b8cd25fb766415d96ce3c66d5568fde1 main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1574'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ujn0dy-65ed9f80ff7e56e0a01abb84ff7724b3\">\n.flex_column.av-ujn0dy-65ed9f80ff7e56e0a01abb84ff7724b3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ujn0dy-65ed9f80ff7e56e0a01abb84ff7724b3 av_three_fourth  avia-builder-el-5  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sgj6fa-8cb672b41cec5df3ff6407e20d368840\">\n#top .av-special-heading.av-sgj6fa-8cb672b41cec5df3ff6407e20d368840{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-sgj6fa-8cb672b41cec5df3ff6407e20d368840 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-sgj6fa-8cb672b41cec5df3ff6407e20d368840 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-sgj6fa-8cb672b41cec5df3ff6407e20d368840 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-sgj6fa-8cb672b41cec5df3ff6407e20d368840 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-sgj6fa-8cb672b41cec5df3ff6407e20d368840 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-sgj6fa-8cb672b41cec5df3ff6407e20d368840 av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Descriptive<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ro0aty-3236049a137de039f213ff8e4b667960 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><style type=\"text\/css\">\n\t<!-- @page { margin: 2cm } P { margin-bottom: 0.21cm } --><br \/>\t<\/style>\n<p class=\"p1\">Private training is for people that are looking to train in a effective and specific way to get the most of your session so that you could reach your goals without getting hurt and in established delays.<\/p>\n<p class=\"p1\">Before starting a biomechanical test is required, so that way we will be able to intergrade specific exercise in your routine so to correct any posture problems, to prevent injuries and to maximize your execution to get better results and faster. You will also have to fill up a questionnaire to know better your needs, objectives and life style.<\/p>\n<blockquote>\n<style type=\"text\/css\">\n\t<!-- @page { margin: 2cm } P { margin-bottom: 0.21cm } --><br \/>\t<\/style>\n<p class=\"p1\">Quality of execution and the right intensity is at the base of getting<span class=\"Apple-converted-space\">\u00a0<\/span>results.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p74a7q-fab48753c56ad3b2c2424f47917fa17d\">\n#top .av-special-heading.av-p74a7q-fab48753c56ad3b2c2424f47917fa17d{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-p74a7q-fab48753c56ad3b2c2424f47917fa17d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-p74a7q-fab48753c56ad3b2c2424f47917fa17d .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-p74a7q-fab48753c56ad3b2c2424f47917fa17d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-p74a7q-fab48753c56ad3b2c2424f47917fa17d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-p74a7q-fab48753c56ad3b2c2424f47917fa17d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-p74a7q-fab48753c56ad3b2c2424f47917fa17d av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >To bring with you<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ob65w6-4dec863bfa7337b8bbb924ed97e1d951 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">Towel, water bottle and motivation.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5d81vq-def290dbfb6346ea3246dc3a74c7b47b\">\n.flex_column.av-5d81vq-def290dbfb6346ea3246dc3a74c7b47b{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column av-5d81vq-def290dbfb6346ea3246dc3a74c7b47b av_one_fourth  avia-builder-el-10  el_after_av_three_fourth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jqdc6-bda7953a1189c68c934864c0475c4757\">\n#top .av-special-heading.av-3jqdc6-bda7953a1189c68c934864c0475c4757{\npadding-bottom:15px;\nfont-size:20px;\n}\nbody .av-special-heading.av-3jqdc6-bda7953a1189c68c934864c0475c4757 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3jqdc6-bda7953a1189c68c934864c0475c4757 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-3jqdc6-bda7953a1189c68c934864c0475c4757 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3jqdc6-bda7953a1189c68c934864c0475c4757 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3jqdc6-bda7953a1189c68c934864c0475c4757 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3jqdc6-bda7953a1189c68c934864c0475c4757 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Location<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-31s5g6-e5175379fa89270b46377f2c348dd82d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Club La Cit\u00e9<\/strong><\/p>\n<p style=\"text-align: center;\">3575 Du Parc, Montreal<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1574'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1574","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Private training in Montreal | Athletic Fit - Athletic development<\/title>\n<meta name=\"description\" content=\"Private training is there to help you to train in a effective and specific way to get the most of your session so that you can reach your goals faster.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleticfittraining.ca\/en\/private-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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