{"id":1578,"date":"2017-11-16T15:48:28","date_gmt":"2017-11-16T14:48:28","guid":{"rendered":"http:\/\/athleticfittraining.ca\/?page_id=1578\/"},"modified":"2024-08-30T17:34:12","modified_gmt":"2024-08-30T15:34:12","slug":"biomechanical-evaluation","status":"publish","type":"page","link":"https:\/\/athleticfittraining.ca\/en\/biomechanical-evaluation\/","title":{"rendered":"Biomechanical evaluation"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11ynphm-ede4efb62899dba50e2ac26e138b4c76\">\n.avia-section.av-11ynphm-ede4efb62899dba50e2ac26e138b4c76{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2024\/08\/DSC04936.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-11ynphm-ede4efb62899dba50e2ac26e138b4c76 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-11ynphm-ede4efb62899dba50e2ac26e138b4c76 alternate_color avia-section-large avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='425'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:425px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1578'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-zdyqbe-c05872a3b02948ee4a8260f1b808490b sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zdyqbe-c05872a3b02948ee4a8260f1b808490b\">\n.flex_column.av-zdyqbe-c05872a3b02948ee4a8260f1b808490b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-zdyqbe-c05872a3b02948ee4a8260f1b808490b av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yfm8fe-bab4a8251c73641047b7edac385010d7\">\n#top .av-special-heading.av-yfm8fe-bab4a8251c73641047b7edac385010d7{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-yfm8fe-bab4a8251c73641047b7edac385010d7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-yfm8fe-bab4a8251c73641047b7edac385010d7 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-yfm8fe-bab4a8251c73641047b7edac385010d7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-yfm8fe-bab4a8251c73641047b7edac385010d7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-yfm8fe-bab4a8251c73641047b7edac385010d7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-yfm8fe-bab4a8251c73641047b7edac385010d7 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Biomechanical evaluation<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0fddny3-7c256254578564f2c0599ee1711648f1\">\n#top .avia-icon-list-container.av-m0fddny3-7c256254578564f2c0599ee1711648f1 .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-m0fddny3-7c256254578564f2c0599ee1711648f1  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-m0fddny3-7c256254578564f2c0599ee1711648f1 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-vw8mi2-94fad713f25d0848500e25c18df46fe5 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8aa' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >60 minutes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-v1inoq-2e2d015a247a45bc134c099788ce58b3 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1 or 2 participants<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-td6l8q-33db5e34c9d27a79714df6659a5fafdf avia-font-flaticon-sports'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='flaticon-sports'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Level: Can be adapted based on the needs <\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m0fddane-52849a363c7ae284bf1d74070b311ab5 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8cf' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Cost: Free<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-qsxh22-c674221efca785cbb3438b9277e4b1e7 main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1578'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pwe4ui-a6bb5f67898212216d4bf272c89455f9\">\n.flex_column.av-pwe4ui-a6bb5f67898212216d4bf272c89455f9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pwe4ui-a6bb5f67898212216d4bf272c89455f9 av_three_fourth  avia-builder-el-5  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o7dmru-b8042c8c1aafcf687caddc0ad4e15343\">\n#top .av-special-heading.av-o7dmru-b8042c8c1aafcf687caddc0ad4e15343{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-o7dmru-b8042c8c1aafcf687caddc0ad4e15343 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-o7dmru-b8042c8c1aafcf687caddc0ad4e15343 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-o7dmru-b8042c8c1aafcf687caddc0ad4e15343 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-o7dmru-b8042c8c1aafcf687caddc0ad4e15343 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-o7dmru-b8042c8c1aafcf687caddc0ad4e15343 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-o7dmru-b8042c8c1aafcf687caddc0ad4e15343 av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Descriptive<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m06jvu-02b90a27f955a5230a734a8bba2f709c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The biomechanical evaluation is a current portrait of your ability to perform the various movements well. This makes it possible to identify the compensations, lack of mobility and structural imbalances. All of these possibilities increase the risk of injury and a decrease in your performance. In short, it takes you away from your goal. The evaluation analysis will allow me to design a training plan specific to your abilities in view of an effective and safe progression. It is important to build good foundations if you want to reach new heights.<\/p>\n<blockquote>\n<p>Before learning to run, you have to know how to walk.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leyg62-5041b5d79044b6f55b8a7f11bf45ff5a\">\n#top .av-special-heading.av-leyg62-5041b5d79044b6f55b8a7f11bf45ff5a{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-leyg62-5041b5d79044b6f55b8a7f11bf45ff5a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-leyg62-5041b5d79044b6f55b8a7f11bf45ff5a .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-leyg62-5041b5d79044b6f55b8a7f11bf45ff5a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-leyg62-5041b5d79044b6f55b8a7f11bf45ff5a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-leyg62-5041b5d79044b6f55b8a7f11bf45ff5a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-leyg62-5041b5d79044b6f55b8a7f11bf45ff5a av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >To bring with you<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-j4xzl6-420be0477f4eb33fcabf5543e924d6c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Training clothes. Short or yoga pant to see the legs clearly<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6yxdu2-b003c1cf4860c6b13790886bcd9e39e3\">\n.flex_column.av-6yxdu2-b003c1cf4860c6b13790886bcd9e39e3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column av-6yxdu2-b003c1cf4860c6b13790886bcd9e39e3 av_one_fourth  avia-builder-el-10  el_after_av_three_fourth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5d94gq-2a8e3cddd1c3d194466b7ea1c09e003d\">\n#top .av-special-heading.av-5d94gq-2a8e3cddd1c3d194466b7ea1c09e003d{\npadding-bottom:15px;\nfont-size:20px;\n}\nbody .av-special-heading.av-5d94gq-2a8e3cddd1c3d194466b7ea1c09e003d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-5d94gq-2a8e3cddd1c3d194466b7ea1c09e003d .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-5d94gq-2a8e3cddd1c3d194466b7ea1c09e003d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-5d94gq-2a8e3cddd1c3d194466b7ea1c09e003d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-5d94gq-2a8e3cddd1c3d194466b7ea1c09e003d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-5d94gq-2a8e3cddd1c3d194466b7ea1c09e003d av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Location<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3sssvu-aa27c3de6f4ccc3ccf10f139fed97f75 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><\/h4>\n<p style=\"text-align: center;\"><strong>Studio de <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>performance sportive <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Athletic Fit <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>au Club La Cit\u00e9<\/strong><\/p>\n<p style=\"text-align: center;\">3575 Du Parc, Montreal<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1578","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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