{"id":1582,"date":"2017-09-11T01:28:30","date_gmt":"2017-09-10T23:28:30","guid":{"rendered":"http:\/\/athleticfittraining.ca\/?page_id=1582\/"},"modified":"2024-08-30T17:55:13","modified_gmt":"2024-08-30T15:55:13","slug":"planification-and-programs","status":"publish","type":"page","link":"https:\/\/athleticfittraining.ca\/en\/planification-and-programs\/","title":{"rendered":"Planification and programs"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yx88i6-e8358a0c081b1bc68b3d799c99ba8739\">\n.avia-section.av-yx88i6-e8358a0c081b1bc68b3d799c99ba8739{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2024\/08\/DSC05106.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-yx88i6-e8358a0c081b1bc68b3d799c99ba8739 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-yx88i6-e8358a0c081b1bc68b3d799c99ba8739 alternate_color avia-section-large avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_px='400'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:400px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1582'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-yolg8e-0a6631aea37d208b7a21febfdcf73168 sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yolg8e-0a6631aea37d208b7a21febfdcf73168\">\n.flex_column.av-yolg8e-0a6631aea37d208b7a21febfdcf73168{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-yolg8e-0a6631aea37d208b7a21febfdcf73168 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36bosu-8832c77e2a2911d3f8633a9302fed5c6\">\n#top .av-special-heading.av-36bosu-8832c77e2a2911d3f8633a9302fed5c6{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-36bosu-8832c77e2a2911d3f8633a9302fed5c6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-36bosu-8832c77e2a2911d3f8633a9302fed5c6 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-36bosu-8832c77e2a2911d3f8633a9302fed5c6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-36bosu-8832c77e2a2911d3f8633a9302fed5c6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-36bosu-8832c77e2a2911d3f8633a9302fed5c6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-36bosu-8832c77e2a2911d3f8633a9302fed5c6 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Planification and programs<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0fdh6ir-6d1bb04a802390f4e586ba31ec03aadb\">\n#top .avia-icon-list-container.av-m0fdh6ir-6d1bb04a802390f4e586ba31ec03aadb .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-m0fdh6ir-6d1bb04a802390f4e586ba31ec03aadb  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-m0fdh6ir-6d1bb04a802390f4e586ba31ec03aadb avia-iconlist-animate'>\n<li><div class='iconlist_icon av-u7umm6-ed45b2c71d02cec922184be61ef258a5 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8aa' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >90 minutes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-sp419a-4df2c7688899e4ebc9f36adf002f681e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >1 or 2 participants<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-rq3qvy-72f246203352b8020558fca9f72f239e avia-font-flaticon-sports'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='flaticon-sports'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Level: Adaptable from beginner to advanced<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m0fdh4f7-5dbc650e8cb5e516e557083e4fc46e87 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8cf' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Cost: 105$ + tx<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-p1ot6m-7f0b3e128c6951bd63b5b6e45b04c82f main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1582'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nos1u6-8b8fb8b471ef1487e2c5d234e52af48b\">\n.flex_column.av-nos1u6-8b8fb8b471ef1487e2c5d234e52af48b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nos1u6-8b8fb8b471ef1487e2c5d234e52af48b av_three_fourth  avia-builder-el-5  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-me00u6-08c2124da481add28315d0ff43fb73e3\">\n#top .av-special-heading.av-me00u6-08c2124da481add28315d0ff43fb73e3{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-me00u6-08c2124da481add28315d0ff43fb73e3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-me00u6-08c2124da481add28315d0ff43fb73e3 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-me00u6-08c2124da481add28315d0ff43fb73e3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-me00u6-08c2124da481add28315d0ff43fb73e3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-me00u6-08c2124da481add28315d0ff43fb73e3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-me00u6-08c2124da481add28315d0ff43fb73e3 av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Descriptive<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-23yiku-791aa30b3fb7dce6e200f9590e523e5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This service is aimed at a clientele with a good level of training and knowledge wishing to train alone. Beforehand, you must have done the biomechanical evaluation and answer the questionnaire about your goals and lifestyle to know the different parameters. Each program is part of a logic to build the foundation for the next program until the goal is achieved. A 90-minute session is planned to explain and demonstrate the exercises of the new program.<\/p>\n<blockquote>\n<p>Developing good planning is the key to consistent\u00a0and goal-oriented progress.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-inawxq-922fdb887e80f3c2464f6bfe083f3aab\">\n#top .av-special-heading.av-inawxq-922fdb887e80f3c2464f6bfe083f3aab{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-inawxq-922fdb887e80f3c2464f6bfe083f3aab .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-inawxq-922fdb887e80f3c2464f6bfe083f3aab .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-inawxq-922fdb887e80f3c2464f6bfe083f3aab .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-inawxq-922fdb887e80f3c2464f6bfe083f3aab .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-inawxq-922fdb887e80f3c2464f6bfe083f3aab .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-inawxq-922fdb887e80f3c2464f6bfe083f3aab av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >To bring with you<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-i0kl26-ffa2249bd122afbbd9e245e97f524608 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Towel, water bottle and concentration.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-57z81q-e5488e0cc429f62d282497994b3dcb91\">\n.flex_column.av-57z81q-e5488e0cc429f62d282497994b3dcb91{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column av-57z81q-e5488e0cc429f62d282497994b3dcb91 av_one_fourth  avia-builder-el-10  el_after_av_three_fourth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4y8kla-70594f870607ee96285921fead2f28f6\">\n#top .av-special-heading.av-4y8kla-70594f870607ee96285921fead2f28f6{\npadding-bottom:15px;\nfont-size:20px;\n}\nbody .av-special-heading.av-4y8kla-70594f870607ee96285921fead2f28f6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4y8kla-70594f870607ee96285921fead2f28f6 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-4y8kla-70594f870607ee96285921fead2f28f6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4y8kla-70594f870607ee96285921fead2f28f6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4y8kla-70594f870607ee96285921fead2f28f6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4y8kla-70594f870607ee96285921fead2f28f6 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Location<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2mflha-9495689398553af4a4e937cbc4aee95c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Club La Cit\u00e9<\/strong><\/p>\n<p style=\"text-align: center;\">3575 Du Parc, Montreal<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1582'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1582","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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