{"id":1684,"date":"2016-12-19T03:01:03","date_gmt":"2016-12-19T02:01:03","guid":{"rendered":"http:\/\/athleticfittraining.ca\/transformation-lean-mean-machines-project\/"},"modified":"2024-08-30T03:24:13","modified_gmt":"2024-08-30T01:24:13","slug":"athletic-development","status":"publish","type":"page","link":"https:\/\/athleticfittraining.ca\/en\/athletic-development\/","title":{"rendered":"Athletic development"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-to740k-42dfeb60be8e7a433c2c5b185791e010\">\n.avia-section.av-to740k-42dfeb60be8e7a433c2c5b185791e010{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2024\/08\/DSC04890-1-scaled.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-to740k-42dfeb60be8e7a433c2c5b185791e010 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-to740k-42dfeb60be8e7a433c2c5b185791e010 alternate_color avia-section-large avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_px='425'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:425px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1684'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-rciuno-1fcbdccba92e6ecdbd97c76ccb05089a sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rciuno-1fcbdccba92e6ecdbd97c76ccb05089a\">\n.flex_column.av-rciuno-1fcbdccba92e6ecdbd97c76ccb05089a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-rciuno-1fcbdccba92e6ecdbd97c76ccb05089a av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qb7m6c-fe6816edaba821e48095bd98ab7aec9b\">\n#top .av-special-heading.av-qb7m6c-fe6816edaba821e48095bd98ab7aec9b{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-qb7m6c-fe6816edaba821e48095bd98ab7aec9b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-qb7m6c-fe6816edaba821e48095bd98ab7aec9b .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-qb7m6c-fe6816edaba821e48095bd98ab7aec9b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-qb7m6c-fe6816edaba821e48095bd98ab7aec9b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-qb7m6c-fe6816edaba821e48095bd98ab7aec9b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-qb7m6c-fe6816edaba821e48095bd98ab7aec9b av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Athletic Development<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-okntd0-8ad0c7901cc28c89c795ad3a52d45f1f\">\n#top .avia-icon-list-container.av-okntd0-8ad0c7901cc28c89c795ad3a52d45f1f .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-okntd0-8ad0c7901cc28c89c795ad3a52d45f1f  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-okntd0-8ad0c7901cc28c89c795ad3a52d45f1f avia-iconlist-animate'>\n<li><div class='iconlist_icon av-m2muz8-2f37f00fe0a60e126324deac9e885222 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue863' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >60 minutes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-k9zttw-32dacbd52b90cf1260e7e251ae05946e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Solo, duo or small group<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-ji6vvo-71d7d72d4a6f3d7bafa9aa659476857c avia-font-flaticon-sports'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='flaticon-sports'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Level: As long as you are motivated<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m0fd8c56-c1b66d534bb1464bed65f8d8ff32f410 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8cf' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Cost: depending on the type of service chosen<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-e8q41g-fbec67ba9d1590ad341e29321fd77dad main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1684'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c3e49w-2fd99b8d23c6c8c8cc56f4b2fe226637\">\n.flex_column.av-c3e49w-2fd99b8d23c6c8c8cc56f4b2fe226637{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-c3e49w-2fd99b8d23c6c8c8cc56f4b2fe226637 av_three_fourth  avia-builder-el-5  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xplw-18e17b6df9339a2128f078256170873a\">\n#top .av-special-heading.av-3xplw-18e17b6df9339a2128f078256170873a{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-3xplw-18e17b6df9339a2128f078256170873a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3xplw-18e17b6df9339a2128f078256170873a .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-3xplw-18e17b6df9339a2128f078256170873a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3xplw-18e17b6df9339a2128f078256170873a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3xplw-18e17b6df9339a2128f078256170873a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3xplw-18e17b6df9339a2128f078256170873a av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Descriptive<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lzmupiju-fe97a42ff9b771271d7593f09598a177 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\"><span class=\"Y2IQFc\" lang=\"en\">Athletic Fit specializes in athletic development so you can produce high quality specific sports movements. To achieve this, the heart of the approach focuses on establishing a solid technical and structural foundation through basic exercises. The idea is to understand how the different joints work and interact with each other by exposing them to a variety of training types. These allow to develop the various physical qualities necessary for sport performance such as muscle mass, strength, endurance, power, speed, coordination and flexibility. Without these foundations, performance is limited and the risk of injury increased.\u00a0 Once these foundations are well established, we can finally move on to complex movements done at a high-intensity, those that simulate the actions specific to your sport. S<\/span><span class=\"Y2IQFc\" lang=\"en\">o whether you are a young athlete or an amateur who loves practicing sports, I&#8217;m here to <\/span><b>UNLEASH YOUR INNER ATHLETE.<\/b><\/p>\n<p class=\"p1\"><b>A 5-PHASE APPROACH<\/b><br \/>\n<b>Phase 1- Foundations<\/b>: Mobility, stability and technique to establish the foundations of sports movements. The most neglected phase in training.<\/p>\n<p><b>Phase 2- The muscular base<\/b>: Development of muscle mass to increase the strength potential, stability and consolidate the technique thanks to a slow and controlled tempo of execution.<\/p>\n<p><b>Phase 3- Functional strength and dynamic stability<\/b>: Development of strength and stability required to support, an\u00a0 explosive sporting actions, strengthen joints structure and\u00a0 increase overall athletic potential.<\/p>\n<p><b>Phase 4- Power<\/b>: Development of power, the combination of strength and speed on extremely stable support, an athletic ability at the heart of sport performance.<\/p>\n<p><b>Phase 5- Agility<\/b>: The basis of all motor skill necessary for performance. It is the product of a complex combination of speed, coordination, power and range of motion.<\/p>\n<p><b>BEFORE YOU START<\/b><\/p>\n<p><b>Biomechanical assessment and physical test specific to your sport &#8211; 90 minutes (free)<\/b>: Preliminary step to identify your mechanical and structural weaknesses, in addition to assessing what phase of development your body is at.<\/p>\n<p><strong>Train hard. Train smart!<\/strong><\/p>\n<\/div><\/section><br \/>\n<br \/>\n<section  class='av_textblock_section av-716u0k-d1165af0d7f31dfdbf3d4b702458b45a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-69bbh0-f22cbbce2d8eb2b104b0434beb1991e2\">\n.flex_column.av-69bbh0-f22cbbce2d8eb2b104b0434beb1991e2{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column av-69bbh0-f22cbbce2d8eb2b104b0434beb1991e2 av_one_fourth  avia-builder-el-10  el_after_av_three_fourth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-43clt0-64b5b7427ffa842cf539844dfcc75cd7\">\n#top .av-special-heading.av-43clt0-64b5b7427ffa842cf539844dfcc75cd7{\npadding-bottom:15px;\nfont-size:20px;\n}\nbody .av-special-heading.av-43clt0-64b5b7427ffa842cf539844dfcc75cd7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-43clt0-64b5b7427ffa842cf539844dfcc75cd7 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-43clt0-64b5b7427ffa842cf539844dfcc75cd7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-43clt0-64b5b7427ffa842cf539844dfcc75cd7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-43clt0-64b5b7427ffa842cf539844dfcc75cd7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-43clt0-64b5b7427ffa842cf539844dfcc75cd7 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Location<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-an9lg-121c0cbf58987e73a119d955b54fa8cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Athletic Fit Sport performance studio at Club La Cit\u00e9<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1684'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1684","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Athletic development | Athletic Fit<\/title>\n<meta name=\"description\" content=\"Athletic Fit specialize in athletic development where establishing a solid technical and structural foundation is the center of the approach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleticfittraining.ca\/en\/athletic-development\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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