{"id":2381,"date":"2025-10-22T20:43:00","date_gmt":"2025-10-22T18:43:00","guid":{"rendered":"https:\/\/athleticfittraining.ca\/?page_id=2381"},"modified":"2025-10-22T21:11:50","modified_gmt":"2025-10-22T19:11:50","slug":"athleticbuilding","status":"publish","type":"page","link":"https:\/\/athleticfittraining.ca\/en\/athleticbuilding\/","title":{"rendered":"Athleticbuilding"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-33hewd-fc23fb0ce912893663b25c9816b0a476\">\n.avia-section.av-33hewd-fc23fb0ce912893663b25c9816b0a476{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2024\/08\/DSC04890-1-1030x779.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-33hewd-fc23fb0ce912893663b25c9816b0a476 .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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id=\"style-css-av-2yq0dh-dfbffeba1ed857d771434ddda1089aae\">\n.flex_column.av-2yq0dh-dfbffeba1ed857d771434ddda1089aae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yq0dh-dfbffeba1ed857d771434ddda1089aae av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2p0or9-71bced66671b1e30aa62d09f30c6aabf\">\n#top .av-special-heading.av-2p0or9-71bced66671b1e30aa62d09f30c6aabf{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-2p0or9-71bced66671b1e30aa62d09f30c6aabf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2p0or9-71bced66671b1e30aa62d09f30c6aabf .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-2p0or9-71bced66671b1e30aa62d09f30c6aabf .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2p0or9-71bced66671b1e30aa62d09f30c6aabf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2p0or9-71bced66671b1e30aa62d09f30c6aabf .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2p0or9-71bced66671b1e30aa62d09f30c6aabf av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Athleticbuilding<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lvetp-66e4fa0d6fea96a4ecf208d3f2046a3e\">\n#top .avia-icon-list-container.av-2lvetp-66e4fa0d6fea96a4ecf208d3f2046a3e .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2lvetp-66e4fa0d6fea96a4ecf208d3f2046a3e  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-2lvetp-66e4fa0d6fea96a4ecf208d3f2046a3e avia-iconlist-animate'>\n<li><div class='iconlist_icon av-2h54f9-63ac3f08e3b83940db28c7c956faa898 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue863' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >60 \u00e0 90 minutes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-26qqst-74ef03cf36d11dc9cc050fdf9f21344c avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Solo, duo or small group<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-2566j9-c17e0f65fa18a3e7fdfa3c0232a24c97 avia-font-flaticon-sports'><span class='iconlist-char' aria-hidden='true' data-av_icon='\uf102' data-av_iconfont='flaticon-sports'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Niveau : Simply need to be motivate<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-m0fht8kc-82ca8a85a84a9ec583f12310d3502a10 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8cf' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Cost: Depending on the types of service chosen<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-1kw44l-25e736bd18cfbc445f08819a413bca87 main_color avia-section-large avia-no-border-styling  avia-builder-el-4  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2381'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1davph-aa55ca25caca98140046db869dbe8027\">\n.flex_column.av-1davph-aa55ca25caca98140046db869dbe8027{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1davph-aa55ca25caca98140046db869dbe8027 av_three_fourth  avia-builder-el-5  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1831d1-f02f5d2ce0bd2f68c23bf54e6a0f4b37\">\n#top .av-special-heading.av-1831d1-f02f5d2ce0bd2f68c23bf54e6a0f4b37{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-1831d1-f02f5d2ce0bd2f68c23bf54e6a0f4b37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1831d1-f02f5d2ce0bd2f68c23bf54e6a0f4b37 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-1831d1-f02f5d2ce0bd2f68c23bf54e6a0f4b37 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1831d1-f02f5d2ce0bd2f68c23bf54e6a0f4b37 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1831d1-f02f5d2ce0bd2f68c23bf54e6a0f4b37 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1831d1-f02f5d2ce0bd2f68c23bf54e6a0f4b37 av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Description<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-135fud-452f7ca3b7d911bf7f8f9d269bafb2cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Transform your body into a athletic machine<\/h4>\n<p><span style=\"font-weight: 400;\">Athleticbuilding was developed for <strong>high-intensity training enthusiasts<\/strong> seeking to combine <strong>athletic performance with muscle development<\/strong>. Unlike bodybuilding, which focuses solely on the aesthetics of muscle mass, and powerbuilding, shich combines strength and muscle mass, athleticbuilding aims for a\u00a0 global development of the body in order to be able to meet the different functional requirements that sport performance and everyday physical challenges require. The heart of the approach is based on the mastery of different key sports movements and the development of different athletic qualities. Ultimately, the goal of this training is to make you a good athlete, regardless of the sport where power, speed, stability, mobility, and agility are required. However, part of the training is dedicated to developing peripheral muscles, which are less involved in pure athletic training, in order to build a well-balanced and aesthetic physique. So if you are looking to improve your athletic performance or simply build a <strong>highly functional body<\/strong> in addition to an athletic physique, this type of training will meet your expectations.<\/span><\/p>\n<p>For those whishing to focus only on the performance in a particular sport, the &#8221;athletic development&#8221; service will be an better option.<\/p>\n<p>Before you begin<\/p>\n<p>Biomechanical assessment &#8211; 60 minutes (free): A preliminary step to identify your mechanical and structural weaknesses, in addition to assessing your body&#8217;s development stage.<\/p>\n<p><strong>Train hard. Train smart!<\/strong><\/p>\n<\/div><\/section><br \/>\n<br \/>\n<section  class='av_textblock_section av-qsv7p-c5c5bea267dfdeb711ba68266793c128 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpg45-90aaf74a28bd8d04ac7a2b54d65e3bdb\">\n.flex_column.av-mpg45-90aaf74a28bd8d04ac7a2b54d65e3bdb{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column av-mpg45-90aaf74a28bd8d04ac7a2b54d65e3bdb av_one_fourth  avia-builder-el-10  el_after_av_three_fourth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d95cd-ca30b144a7e37912abe273b584d61a13\">\n#top .av-special-heading.av-d95cd-ca30b144a7e37912abe273b584d61a13{\npadding-bottom:15px;\nfont-size:20px;\n}\nbody .av-special-heading.av-d95cd-ca30b144a7e37912abe273b584d61a13 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-d95cd-ca30b144a7e37912abe273b584d61a13 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-d95cd-ca30b144a7e37912abe273b584d61a13 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-d95cd-ca30b144a7e37912abe273b584d61a13 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-d95cd-ca30b144a7e37912abe273b584d61a13 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-d95cd-ca30b144a7e37912abe273b584d61a13 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Lieu<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-7mil9-aa1c04a60a026a2decda0ef1eb9a0917 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Studio de performance sportive\u00a0<\/strong><strong>Athletic Fit<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>au Club La Cit\u00e9<\/strong><\/p>\n<p style=\"text-align: center;\">3575 avenue Du Parc, Montr\u00e9al<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2381'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2381","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Athleticbuilding | Athletic Fit<\/title>\n<meta name=\"description\" content=\"Transform your body into a athletic machine by mastering key sports movements and developing all of the athletic abilities for a highly functional body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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