{"id":1744,"date":"2016-05-12T12:59:28","date_gmt":"2016-05-12T12:59:28","guid":{"rendered":"http:\/\/athleticfittraining.ca\/portfolio-item\/circuitendurance\/"},"modified":"2018-12-23T01:32:06","modified_gmt":"2018-12-23T00:32:06","slug":"endurance-circuit","status":"publish","type":"portfolio","link":"https:\/\/athleticfittraining.ca\/en\/portfolio-item\/endurance-circuit\/","title":{"rendered":"Speed"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-94ba60ea15d36298abf36c717c3c1c5b\">\n.avia-section.av-av_section-94ba60ea15d36298abf36c717c3c1c5b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/05\/endurance-4-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-94ba60ea15d36298abf36c717c3c1c5b .av-section-color-overlay{\nopacity:0.1;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-94ba60ea15d36298abf36c717c3c1c5b alternate_color avia-section-large avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='425'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:425px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1744'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_three_fourth-169e5a607a277699ae4d12b1f6626805 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-169e5a607a277699ae4d12b1f6626805\">\n.flex_column.av-av_three_fourth-169e5a607a277699ae4d12b1f6626805{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-169e5a607a277699ae4d12b1f6626805 av_three_fourth  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-095500f658f7a3bdb39aa6363af723b6\">\n#top .av-special-heading.av-av_heading-095500f658f7a3bdb39aa6363af723b6{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-av_heading-095500f658f7a3bdb39aa6363af723b6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-095500f658f7a3bdb39aa6363af723b6 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-av_heading-095500f658f7a3bdb39aa6363af723b6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-095500f658f7a3bdb39aa6363af723b6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-095500f658f7a3bdb39aa6363af723b6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-095500f658f7a3bdb39aa6363af723b6 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Endurance circuit<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5\">\n#top .avia-icon-list-container.av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5 .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-b382263c432ae605bb3701b207ff6c6a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8aa' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >60 minutes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-4f8a99509d148788f2d3d923b0df5318 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >12 participants<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-4bd03ca768f92d53a12b9461618fbba5 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8a1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Level : Adaptable from beginner to avanced<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d\">\n.flex_column.av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_animated_numbers-9a090674f79d3a70deb64fb314a1e178\">\n#top .avia-animated-number.av-av_animated_numbers-9a090674f79d3a70deb64fb314a1e178 .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-av_animated_numbers-9a090674f79d3a70deb64fb314a1e178 .avia-animated-number-content{\nfont-size:22px;\n}\n<\/style>\n<div  class=\"avia-animated-number av-av_animated_numbers-9a090674f79d3a70deb64fb314a1e178 av-force-default-color avia_animate_when_visible  avia-builder-el-5  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"10\" data-start_from=\"0\">10<\/span><span class=\"avia-no-number\"> $<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Per class<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-43fa913dbbd7170bb5693496c11aa38b main_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1744'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c\">\n.flex_column.av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c av_one_half  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5f45adafc8a352f54a7e23b4732689f7\">\n#top .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5f45adafc8a352f54a7e23b4732689f7 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Descriptive<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"cllist\">\n<div class=\"result-dict-wrapper\">\n<div class=\"result\">\n<div class=\"text-wrap\">\n<div class=\"result-shield-container\"><span class=\"translation\">The endurance circuit group class offers a variety of workouts where your muscular and cardiovascular endurance will be put to the test. Very useful for fans of field sports or endurance. This class offers planning to develop your ability to tolerate lactate, support high heart rates and burn an impressive number of calories in 60 minutes. <\/span><\/div>\n<div class=\"result-shield-container\"><\/div>\n<blockquote>\n<div class=\"result-shield-container\"><span class=\"translation\">It is not because your thighs are burning that you will catch on fire, so we continue!<\/span><\/div>\n<\/blockquote>\n<\/div>\n<div class=\"result-footer\"><\/div>\n<\/div>\n<div class=\"cp-promo-wrapper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"gp-footer\"><\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb\">\n#top .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >To bring with you<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Water bottle, towel and another water bottle. It&#8217;s gonna be hot in here!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3\">\n.flex_column.av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3 av_one_fourth  avia-builder-el-12  el_after_av_one_half  el_before_av_one_fourth  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-6eb6063e41ce041d2250b31694c15281\">\n#top .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-6eb6063e41ce041d2250b31694c15281 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Schedule<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b\">\n#top .avia-icon-list-container.av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b  avia-builder-el-14  el_after_av_heading  el_before_av_button '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-e2333d19bd2ef47aea9ccbd6351f69ef avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Wednesday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 6:30pm to 7:30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-ebe5c7ea60949f15539cf802e7cc6d8e-wrap avia-button-center  avia-builder-el-15  el_after_av_iconlist  avia-builder-el-last '><a href='https:\/\/athleticfittraining.ca\/en\/biomechanical-evaluation\/'  class='avia-button av-av_button-ebe5c7ea60949f15539cf802e7cc6d8e av-link-btn avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'  ><span class='avia_iconbox_title' >START NOW<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a\">\n.flex_column.av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-478a9f9be21b5854a7e20972243f8281\">\n#top .av-special-heading.av-av_heading-478a9f9be21b5854a7e20972243f8281{\npadding-bottom:15px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-478a9f9be21b5854a7e20972243f8281 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-478a9f9be21b5854a7e20972243f8281 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-478a9f9be21b5854a7e20972243f8281 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-478a9f9be21b5854a7e20972243f8281 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-478a9f9be21b5854a7e20972243f8281 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-478a9f9be21b5854a7e20972243f8281 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-17  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Places<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-ee2847e2e025ce3d30801259a03f9fd4\">\n#top .hr.hr-invisible.av-av_hr-ee2847e2e025ce3d30801259a03f9fd4{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-ee2847e2e025ce3d30801259a03f9fd4 hr-invisible  avia-builder-el-18  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\">Club La Cit\u00e9<\/h4>\n<p style=\"text-align: center;\">3575 Du Parc, Montreal<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1744'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excellent pour am\u00e9liorer son cardio et perdre quelques livres!<\/p>\n","protected":false},"featured_media":1523,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[27],"class_list":["post-1744","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-cours-en-groupe-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Speed - Athletic Fit 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