{"id":1753,"date":"2016-05-12T12:57:00","date_gmt":"2016-05-12T10:57:00","guid":{"rendered":"http:\/\/athleticfittraining.ca\/portfolio-item\/force\/"},"modified":"2017-11-16T16:46:37","modified_gmt":"2017-11-16T15:46:37","slug":"force","status":"publish","type":"portfolio","link":"https:\/\/athleticfittraining.ca\/en\/portfolio-item\/force\/","title":{"rendered":"Strenght"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-5fa23360bb1a1139123d8827a40fc962\">\n.avia-section.av-av_section-5fa23360bb1a1139123d8827a40fc962{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/athleticfittraining.ca\/wp-content\/uploads\/2016\/05\/Olivier-2mod2-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-5fa23360bb1a1139123d8827a40fc962 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-5fa23360bb1a1139123d8827a40fc962 alternate_color avia-section-large avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='425'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:425px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1753'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-av_three_fourth-169e5a607a277699ae4d12b1f6626805 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fourth-169e5a607a277699ae4d12b1f6626805\">\n.flex_column.av-av_three_fourth-169e5a607a277699ae4d12b1f6626805{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fourth-169e5a607a277699ae4d12b1f6626805 av_three_fourth  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e16554c04bd17cb88d655edc2c07530e\">\n#top .av-special-heading.av-av_heading-e16554c04bd17cb88d655edc2c07530e{\npadding-bottom:0;\nfont-size:70px;\n}\nbody .av-special-heading.av-av_heading-e16554c04bd17cb88d655edc2c07530e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-e16554c04bd17cb88d655edc2c07530e .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-av_heading-e16554c04bd17cb88d655edc2c07530e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-e16554c04bd17cb88d655edc2c07530e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-e16554c04bd17cb88d655edc2c07530e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e16554c04bd17cb88d655edc2c07530e av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Strenght<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5\">\n#top .avia-icon-list-container.av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5 .iconlist_icon{\ncolor:#d63e2d;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-a8b63975bfe20a9b46e3993bb28e39e5 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-b382263c432ae605bb3701b207ff6c6a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8aa' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >60 minutes<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-4f8a99509d148788f2d3d923b0df5318 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >12 participants<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-4bd03ca768f92d53a12b9461618fbba5 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8a1' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Level : Adaptable from beginner to avanced<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d\">\n.flex_column.av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_animated_numbers-9a090674f79d3a70deb64fb314a1e178\">\n#top .avia-animated-number.av-av_animated_numbers-9a090674f79d3a70deb64fb314a1e178 .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-av_animated_numbers-9a090674f79d3a70deb64fb314a1e178 .avia-animated-number-content{\nfont-size:22px;\n}\n<\/style>\n<div  class=\"avia-animated-number av-av_animated_numbers-9a090674f79d3a70deb64fb314a1e178 av-force-default-color avia_animate_when_visible  avia-builder-el-5  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"10\" data-start_from=\"0\">10<\/span><span class=\"avia-no-number\"> $<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Per class<\/p>\n<\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-43fa913dbbd7170bb5693496c11aa38b main_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1753'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c\">\n.flex_column.av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c av_one_half  avia-builder-el-7  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5f45adafc8a352f54a7e23b4732689f7\">\n#top .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-5f45adafc8a352f54a7e23b4732689f7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5f45adafc8a352f54a7e23b4732689f7 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Descriptive<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le cours Force a pour but premier de vous rendre plus fort. La force est la qualit\u00e9 physique ayant le plus d&#8217;impact sur les performances globales. Augmenter votre force et vous deviendrez plus puissance, plus rapide, plus agile, plus endurant,&#8230;<\/p>\n<p>Ce cours propose une planification vous amenant graduellement \u00e0 am\u00e9liorer l&#8217;ex\u00e9cution des mouvements fondamentaux (Deadlift, squat, bench press, pull up) pour ensuite d\u00e9velopper s\u00e9curitairement et efficacement votre force et puissance.<\/p>\n<blockquote>\n<p>Train hard. Train smart.<\/p>\n<\/blockquote>\n<p>*\u00c0 noter que ce cours alterne \u00e0 chaque mois avec le cours de Course \u00e0 obstacle pour mettre \u00e0 profit vos nouveaux acquis.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb\">\n#top .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5704b9d7462f8c0557e2940f99d6ffbb av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >To bring with you<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Towel, water bottle and your determination.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3\">\n.flex_column.av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3 av_one_fourth  avia-builder-el-12  el_after_av_one_half  el_before_av_one_fourth  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-6eb6063e41ce041d2250b31694c15281\">\n#top .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-6eb6063e41ce041d2250b31694c15281 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-6eb6063e41ce041d2250b31694c15281 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Schedule<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b\">\n#top .avia-icon-list-container.av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b  avia-builder-el-14  el_after_av_heading  el_before_av_button '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-2270a928e1d546b423ecd1e7630a8f3b avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-838b39c898db920dda89f09c3daaa4b8 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Monday<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>From 6:30pm to 7:30pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-ebe5c7ea60949f15539cf802e7cc6d8e-wrap avia-button-center  avia-builder-el-15  el_after_av_iconlist  avia-builder-el-last '><a href='https:\/\/athleticfittraining.ca\/en\/biomechanical-evaluation\/'  class='avia-button av-av_button-ebe5c7ea60949f15539cf802e7cc6d8e av-link-btn avia-icon_select-yes-right-icon avia-size-x-large avia-position-center av-icon-on-hover avia-color-theme-color'  ><span class='avia_iconbox_title' >START NOW<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a\">\n.flex_column.av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 0px 9px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-5b8aeb73ae8285046cc83191198b301a av_one_fourth  avia-builder-el-16  el_after_av_one_fourth  avia-builder-el-last  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-21ca12f7732af344e390de15e7949c73\">\n#top .av-special-heading.av-av_heading-21ca12f7732af344e390de15e7949c73{\npadding-bottom:15px;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-21ca12f7732af344e390de15e7949c73 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-21ca12f7732af344e390de15e7949c73 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-21ca12f7732af344e390de15e7949c73 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-21ca12f7732af344e390de15e7949c73 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-21ca12f7732af344e390de15e7949c73 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-21ca12f7732af344e390de15e7949c73 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-17  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Place<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-ee2847e2e025ce3d30801259a03f9fd4\">\n#top .hr.hr-invisible.av-av_hr-ee2847e2e025ce3d30801259a03f9fd4{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-ee2847e2e025ce3d30801259a03f9fd4 hr-invisible  avia-builder-el-18  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Club La Cit\u00e9<\/strong><\/p>\n<p style=\"text-align: center;\">3575 Du Parc, Montreal<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  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Les deux qualit\u00e9s fondamentales pour bien performer!<\/p>\n","protected":false},"featured_media":1530,"comment_status":"open","ping_status":"closed","template":"","tags":[],"portfolio_entries":[27],"class_list":["post-1753","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-cours-en-groupe-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strenght - Athletic Fit Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleticfittraining.ca\/en\/portfolio-item\/force\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strenght - Athletic Fit Training\" \/>\n<meta property=\"og:description\" content=\"Pour d\u00e9velopper votre force et puissance. 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