Athleticbuilding.

Transform your body into a athletic machine

Athleticbuilding was developed for high-intensity training enthusiasts seeking to combine athletic performance with muscle development. Unlike bodybuilding, which focuses solely on the aesthetics of muscle mass, and powerbuilding, shich combines strength and muscle mass, athleticbuilding aims for a  global development of the body in order to be able to meet the different functional requirements that sport performance and everyday physical challenges require. The heart of the approach is based on the mastery of different key sports movements and the development of different athletic qualities. Ultimately, the goal of this training is to make you a good athlete, regardless of the sport where power, speed, stability, mobility, and agility are required. However, part of the training is dedicated to developing peripheral muscles, which are less involved in pure athletic training, in order to build a well-balanced and aesthetic physique. So if you are looking to improve your athletic performance or simply build a highly functional body in addition to an athletic physique, this type of training will meet your expectations.

For those whishing to focus only on the performance in a particular sport, the ”athletic development” service will be an better option.

Before you begin

Biomechanical assessment – 60 minutes (free): A preliminary step to identify your mechanical and structural weaknesses, in addition to assessing your body’s development stage.

Train hard. Train smart!